Breathe into Balance: Breathwork 101 with Tiz McNamara
Jan 25 | 2-6 PM | The Grateful Den, 390 dupont | $149.99
Use your breath as a powerful tool for a healthier, more balanced life. In this immersive workshop, you'll discover:
The Science of Breath
Evidence-based foundations to understand your breath's anatomy and function.Practical Techniques
Learn daily practices to energize, center, and calm yourself.Live Music Masterclass
A 45-minute session blending breathwork with live music, applying the techniques taught.
Discover how mindful breathing can improve your well-being. Book your spot and start breathing with intention.