BREATHWORK
Tiz McNamara is a Yoga Alliance certified breathwork instructor. Having learned directly from Wim Hof and completed various accreditations of Pranayama, Tiz’s love for breathwork runs deep. Currently a student of Gabor Maté’s ‘Compassionate Inquiry’. Tiz is acutely aware of the somatic nature in which our body can store tension and trauma and creates way to shift mental and physical states.
Tiz is also a vocal coach and has understood the power of the breath from a young age.
“Through our breath we can cultivate and shift our mental and physical state”.
Tiz offers breathwork sessions for small group and private sessions.